They say happiness is a state of mind. And that’s precisely a good reason why you should become a Happiness Coach. The attainment of happiness is a global pursuit; people are striving to achieve the feeling of happiness.And the science behind happiness suggests several factors that contribute to one’s happiness, like which choices, activities, and mindsets lead to fulfilment, common misunderstandings of happiness. This is where a Happiness Coach will prove to be most effective. So if you know you have the ability to help people by working with them to find their own happiness,then you are meant to be a happiness coach!
Start date - 25 September
End date- 28 September
Number of days - 5 days
Time - 6-8 pm
Days - Monday - Saturday
Mode: Online
● Peer Counselling
● In- Session Practice
● Quizzes & Role Plays
● Notes & Study Material
● PPT & Live Q&A sessions
● Session Recording ( Downloadable )
● Hard Copy of the certificate
● Letter of Recommendation ( E- Copy )
● Performance Letter ( E- Copy )
● Practical Training
Day-1
Introduction
What is a Happiness Coach?
The Need for Happiness Coaching
Benefits of being a Happiness Coach
Happiness Coaching Specializations
Day-2
How to Deliver Happiness Coaching Services
Establishing the Coach/Client Relationship
Ways to Assess Happiness in Clients
Goal-Setting in Happiness Coaching
Day-3
Tools for Cultivating Happiness in Mind, Body, and Spirit
Changing Negative Thought Patterns
Creating an Environment that Promotes Happiness
Day-4
Love and types of love
Learning when we feel happy
Biological Effects of happiness
Positive reminiscence
Day-5
Positive and negative emotions
Gratitude and thankfulness
Knowing our Virtues
Character strengths
Day-6
Difference between emotions & feelings
Importance of goals
How to develop positive personality
Day-7
How positivity and happiness is connected
Importance of resilience
Happiness and Emotional Intelligence Relationship
Day-8
Creating a Happiness Guide for Self
Coping with difficult times
Brain Function and Happiness
Day-9
Is happiness a mere absence of sadness?
Discussion on is Happiness a choice?
Day-10
Solving cases, practical discussions
Understanding the dynamics of happiness in therapy and modalities related to it
Helps individuals gain a better perspective about their life and improve their sense of contentedness with others.
● Students
● Working professionals
● Social activists
● Counselors
● Teachers
● HR’S
● Psychologists/ Psychiatrists
● Individual who works in different MNC’S &Start-up companies
● Anyone who is interested
Srishti Sengupta : I'm Srishti Sengupta, and
I am an accomplished professional with a diverse educational background and extensive
experience in the field of psychology, human resources, and counselling. I hold a double
master's degree in Industrial & Organisational Psychology and an MBA in Human Resources.
Additionally, I have a Diploma in Guidance Counselling, further enhancing my skills and
expertise in supporting individuals facing personal and emotional challenges.Beyond my
professional endeavours, I find great fulfilment in providing guidance and support to
individuals navigating personal and emotional difficulties. Through my Diploma in
Guidance Counseling, I have honed my empathetic and compassionate approach, creating a
safe space for individuals to explore their concerns and discover effective strategies
for personal growth and well-being.
In summary, I am a dynamic professional with a double master's degree, a diploma in
counselling, and a wealth of experience in psychology. My commitment to continuous
learning, dedication to human well-being, and passion for unravelling life's mysteries
make me a valuable asset in any professional or personal setting. I am driven to make a
difference and create positive change, and I look forward to the opportunities that lie
ahead.
Sample
Certificate
Yes, its accredited by International Association of Therapist
This is a certificate course which will teach the basic to expert level of Happiness Coach.
Yes, the course is structured in a manner that it covers both practical & theory aspects.
Yes, the program curriculum was developed to progress from basic to advanced level
Yes, the hard copy of the certificate will be couriered by HR’O’HOUR
+91 629-007-8069
hrohour@gmail.com
1503, Upohar Efficiency Building , Kolkata 700094
